Health and Wellness

Blocking Carbs: 3 ways in 1

Blocking Carbs: 3 ways in 1

So I'm always looking for ways to outsmart my diet because let's face it living in the South is carb friendly LOL. I recently ran into Irwin Naturals Maximum Strength 3-in-1 Carb blocker. This supplement blocks carbs in 3 ways: Neutralize Starch Enzymes: White Kidney Bean is an all-natural, non-stimulant ingredient that neutralizes the negative effects of carbohydrates by inhibiting a portion of the body's amylase, the enzyme responsible for digesting starch.* Enhance Digestion: Lipase and Protease are enzymes included in this formula that are responsible for breaking down fats and proteins.* Support Metabolism: Includes Chromium Picolinate, which helps promote...

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Self Care Day with Midol

Self Care Day with Midol

You ever just woke up and just wasn't feeling it? Yep that's me today. I woke up last night with a headache/toothache combo. Did you know that you can use Midol on non-period days to knock out aches and pains? I did LOL. I took two and had the best night of sleep! Fast forward to this morning. Still not feeling 100% myself. So what to do? You guessed it: Sleep in. I allowed myself to restart my day to get back to my best self. Next stop: Food. Chic Fil A is always the answer even when there isn't a problem....

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